Do It Yourself

You get to choose a 4-Week Fat-Burning Program that can be a routine in the gym or at home - one of the two. In the gym, you work with weights. At home, bodyweight exercises (no equipment). Whatever you choose, you get a document telling you exactly what exercises to do, for how long and how to perform them (video demonstrations included). They're fat-burning oriented routines.

Do It With Friends 

You get the same workout program, but you also get access to the Tone Zone Facebook Group, which makes all the difference. It makes all the difference because this group only has people who are really willing to work hard and achieve results. It's an efficient way to talk to other members about fitness related issues, ask questions, make friends and find workout partners. Like a friend of mine says, "One of the biggest predictors of success is who you surround yourself with". This is a supportive group for people who are commited to reaching their goals. 

The 6-Pack Glory

You get a 30-Minute Private Consultation with me, in which you tell me about your routine and your exact goals. After that, I tailor a workout and a nutrition program that is specific to you. Then I explain exactly what you should do and we have follow-up Skype consultations each month to see where where we're standing in reaching your goals. Just like the previous package, you also get access to the Facebook Group to surround yourself with motivated and commited people.