Hey there!

 

Thanks for coming to my Website. 

 

If you clicked "Not really!", then the Personal Trainer services that I'm offering here might not be the best fit for you. 

 

My Program is very geared towards people who either don't exercise at all or are at an initial stage in their fitness journey. People who need basic information about workouts, nutrition and need someone to guide them and help them build new habits. 

 

It is not geared towards fitness competitors, professional athletes, bodybuilders, powerlifters, etc. While I've worked with this public too before, I decided to laser focus my services to the segment I mentioned above. 

 

If you need any recommendations of other programs or coaches, feel free to reach out and I'll be happy to help you out. 

 

Wishing you a great day,

 

Fred